Joe Weider
Himself / Presenter
Movie data may be missing or incomplete
We apologize for the incomplete information. Perhaps you'd like to help TMDB fill in the gaps?
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0/10 TMDB1994Documentary36 minutes
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
JO
0 videos
Documentary
36 minutes
English
United States of America
January 1, 1994
RATINGS
N/A/10
TMDB's User Score
0 votes